Yoga-Based Stress Management Among Couples during Pregnancy: A Review

Abstract

Pregnancy is a transformative phase that involves profound physiological, psychological, and social adjustments for both partners within a marital relationship. While much of the existing literature has focused primarily on maternal health, increasing attention is being directed toward the emotional experiences of couples during pregnancy. The transition to parenthood often introduces new sources of stress related to health concerns, financial responsibilities, role expectations, and changing interpersonal dynamics. Elevated stress levels during pregnancy may negatively affect maternal well-being, partner relationships, and fetal development. Consequently, identifying effective and safe strategies for stress management during this period has become an important area of maternal health research. Yoga, an ancient mind–body practice originating from Indian philosophical traditions, has gained considerable recognition as a complementary therapeutic intervention for reducing psychological stress and enhancing emotional resilience. Yoga-based practices integrate physical postures (asanas), breathing techniques (pranayama), meditation, and relaxation exercises (Woodyard, 2011; Ross & Thomas, 2010) that promote physiological balance and psychological stability. Emerging research suggests that yoga interventions not only improve maternal mental health but may also enhance relational harmony between partners during pregnancy. The present review examines existing literature on the role of yoga-based interventions in managing stress among couples during pregnancy. The study synthesizes findings from empirical studies, clinical trials, and theoretical literature to explore the mechanisms through which yoga contributes to emotional regulation, relationship quality, and overall well-being during pregnancy. The review highlights the potential of yoga as a holistic approach for supporting both maternal mental health and marital harmony, while also identifying gaps in current researc